goulash recipe

If you’ve been on the hunt for a simple, yet hearty dish that can feed a family without breaking the bank, then goulash is your go-to recipe. Whether you prefer the traditional Hungarian goulash or the American adaptation, this comforting one-pot meal brings warmth and flavor to the table with minimal effort. This guide will take you through the origins, variations, and a foolproof recipe for making goulash that will leave everyone asking for seconds.

What is Goulash?

Goulash is a rich and flavorful stew or casserole that originated in Hungary but has spread across Europe and beyond. The traditional Hungarian goulash consists of meat (usually beef), potatoes, carrots, onions, and a generous amount of paprika. It’s typically served as a soup or stew, often accompanied by rustic bread or dumplings.

On the other hand, American goulash—sometimes called “slumgullion”—is a quick and easy version that combines ground beef, elbow macaroni, tomatoes, and seasonings. While it may stray from its Hungarian roots, American goulash holds its own as a delicious, convenient meal that’s perfect for busy weeknights.

The History of Goulash

Hungarian Goulash: A Dish of the Past

The roots of goulash can be traced back to 9th-century Hungary when herdsmen, known as “gulyás,” cooked up this dish while out tending cattle. They would cook chunks of meat with vegetables and season them with ground paprika, which was already a staple in Hungarian cuisine. Over time, this rustic stew became a national dish and spread across Europe, taking on various forms depending on the region.

In Hungary, goulash is more like a thick soup than a stew. It’s typically made with beef, potatoes, carrots, and lots of paprika, which gives it its signature red hue. The dish is slow-cooked, allowing the flavors to meld together beautifully, creating a hearty and satisfying meal.

American Goulash: A Simplified Classic

As immigrants brought goulash to the United States, the recipe was simplified. In the American version, ground beef replaced the chunks of meat, and macaroni became a staple addition. This version of goulash is quicker to prepare, making it a favorite for those looking to throw together a satisfying dinner without spending hours in the kitchen.

While paprika plays a significant role in Hungarian goulash, American goulash uses more Italian-style seasonings like garlic and Italian herbs, resulting in a tomato-based, pasta-laden dish. Both versions are delicious, but the American version is particularly popular for its ease and versatility.

Why Goulash is the Perfect Comfort Food

There’s a reason why goulash remains a staple in kitchens around the world. Its appeal lies in its simplicity, affordability, and adaptability. Whether you’re making a large batch for a family gathering or meal prepping for the week, goulash is a dish that delivers.

Here are a few reasons why goulash should be on your weekly meal rotation:

• One-pot wonder: Fewer dishes to wash, minimal prep, and a satisfying meal, all in one pot.
• Budget-friendly: With basic ingredients like ground beef, pasta, and tomatoes, goulash is affordable and uses pantry staples.
• Versatile: You can easily adjust the ingredients to suit your dietary preferences or whatever you have on hand.
• Comforting: It’s warm, hearty, and perfect for cozying up on chilly nights.

The Ultimate Goulash Recipe: A Step-by-Step Guide

Now that we know a bit more about the history and versatility of goulash, let’s dive into the ultimate recipe for making the best American goulash. This recipe is family-friendly, easy to prepare, and can be customized to your liking.

Ingredients You’ll Need:

• Ground beef: The heart of the dish. Use lean ground beef to avoid excess fat, or substitute it with ground turkey for a lighter version.
• Onions and bell peppers: These add sweetness and flavor to the dish. You can use any color of bell peppers, though green is the traditional choice.
• Garlic: Fresh garlic gives the goulash a bold, aromatic base. You can use garlic powder in a pinch, but fresh garlic is always best.
• Tomato sauce and diced tomatoes: These provide the rich, tangy base for the goulash.
• Beef broth: This adds depth to the flavor and helps cook the pasta.
• Worcestershire sauce: A dash of this provides an umami boost that takes the dish to the next level.
• Italian seasoning: This blend of herbs, including oregano and basil, adds a burst of flavor.
• Seasoned salt: Enhances the flavors without overpowering the dish.
• Macaroni noodles: Small pasta shapes like elbow macaroni are traditional, but you can use any small pasta you have on hand.
• Cheddar cheese: Stirred in at the end for a creamy finish.

Step-by-Step Instructions for the Perfect Goulash

Follow these simple steps to whip up a batch of delicious goulash in no time:

1. Cook the Beef and Veggies
   Start by heating olive oil in a large pot over medium-high heat. Add diced onions and bell peppers, cooking until softened. Then, add the ground beef and cook until browned, breaking it up as it cooks. Once the beef is fully browned, drain the excess fat and return the pot to the stove.
2. Add Garlic and Seasonings
   Stir in minced garlic and cook for about 30 seconds, just until fragrant. Add tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, Italian seasoning, seasoned salt, and a pinch of paprika if you want a nod to the dish’s Hungarian origins. Stir everything together and bring to a boil.
3. Cook the Pasta
   Once the mixture is boiling, reduce the heat to a simmer and add the uncooked macaroni noodles. Stir occasionally to prevent the noodles from sticking to the pot. Simmer for 15-20 minutes, or until the pasta is tender.
4. Finish with Cheese
   Remove the pot from heat and stir in the shredded cheddar cheese. The cheese will melt into the dish, making it extra creamy and delicious.
5. Serve and Enjoy
   Spoon the goulash into bowls and garnish with freshly chopped parsley or a dollop of sour cream if desired. Serve alongside a slice of garlic bread or a simple salad for a complete meal.

Variations of Goulash You’ll Love

One of the best things about goulash is its versatility. Whether you’re looking to make it healthier, vegetarian, or even in a slow cooker, here are some variations to try:

1. Vegetarian Goulash

To make a vegetarian version, simply swap the ground beef for plant-based ground meat, lentils, or black beans. The dish will still be rich and satisfying, especially if you add extra vegetables like zucchini, carrots, and spinach.

2. Healthy Goulash

For a lighter version of this dish, use ground turkey or chicken instead of beef. You can also opt for whole wheat or gluten-free pasta and cut back on the cheese. Add plenty of vegetables, such as bell peppers, zucchini, and spinach, to boost the nutritional content.

3. Slow Cooker Goulash

Love using your slow cooker? You can easily adapt this recipe by browning the beef and onions first, then transferring everything (except the pasta) to your slow cooker. Cook on low for 6-8 hours, adding the pasta in the last 30 minutes so it doesn’t get too soft.

4. Creamy Goulash

If you want to take your goulash to the next level, stir in a cup of sour cream at the end of cooking for an ultra-creamy finish. This variation is especially delicious when paired with sharp cheddar cheese.

How to Store and Reheat Goulash

One of the great things about goulash is how well it stores, making it perfect for meal prep or leftovers.

Storing Goulash:

Allow the goulash to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4 days. When reheating, you may need to add a splash of water or beef broth to thin the sauce, as it will thicken when chilled.

Freezing Goulash:

To freeze, transfer cooled goulash to a freezer-safe container and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Reheating Goulash:

Reheat individual servings in the microwave, adding a tablespoon of water or broth if needed. Alternatively, reheat larger batches on the stovetop over medium heat, stirring occasionally until heated through.

Pairing Suggestions for Goulash

While goulash is delicious on its own, pairing it with the right side dishes can elevate the meal even further. Here are a few suggestions:

• Garlic Bread: A classic choice, garlic bread complements the rich, tomato-based sauce of the goulash perfectly.
• Simple Green Salad: A light, crisp salad with a tangy vinaigrette helps balance out the richness of the dish.
• Roasted Vegetables: Serve your goulash with roasted carrots, Brussels sprouts, or asparagus for a nutritious side.
• Mashed Potatoes: For an extra hearty meal, pair goulash with creamy mashed potatoes.

Frequently Asked Questions (FAQs)

Can I freeze goulash?
Yes, goulash freezes very well. Be sure to cool the dish completely before transferring it to an airtight container. It will keep in the freezer for up to 3 months.

What is the difference between Hungarian and American goulash?
Hungarian goulash is more like a stew or soup, made with chunks of beef and vegetables, and seasoned heavily with paprika. American goulash, on the other hand, is a simpler dish with ground beef, tomatoes, pasta, and more Italian-style seasonings.

Can I make goulash without pasta?
Yes, you can skip the pasta if you prefer a lower-carb version. Substitute with vegetables like zucchini or cauliflower, or just enjoy the dish as a beef and tomato stew.

What’s the best way to make goulash for a crowd?
To serve goulash for a large group, simply double or triple the recipe. Use a large pot or Dutch oven, and keep the dish warm in the oven or a slow cooker until you’re ready to serve.

Conclusion

Goulash is a classic comfort food that’s as easy to make as it is to customize. Whether you’re cooking up a batch of Hungarian goulash for a special occasion or throwing together American goulash on a busy weeknight, this dish is sure to satisfy. With its simple ingredients, rich flavors, and endless adaptability, goulash is a recipe that deserves a place in your kitchen rotation.

So, next time you’re craving something hearty, affordable, and incredibly comforting, give this goulash recipe a try—and don’t be afraid to make it your own!